Services
Therapy
Bring your whole self together to heal and build the narrative that you choose. I work with adults of all ages, and specialize in women's issues, peri/menopause, trauma and trauma related stress, depression, anxiety, and adjustment disorder. I have depth of experience in working with high-performing women, women going through perimenopause, military or foreign service families, and adults caring for another adult.
Coaching
Build strategies to regain control of life, mind, and career. Who are you becoming and where do you want to go next?
Are you one of those women who have it all together? Are you at the top of your game, the best part of your career? There are times when even the highest-performing professionals experience times of challenges- depression, doubt, anxiety where there never was before, grief, memory problems, fatigue, boredom, anger. Let's work together to reclaim or clarify your priorities and strategies.
Academic
Academic Mentorship for academics and adult students who are trying to navigate the unspoken rules of academia; Build sustainable structures for productivity and scholarship, choose the right graduate program, prep your tenure binder, or get ready for the job market.
-
Work through the pros and cons of big decisions
-
Define your academic identity and clarify your career goals
-
Produce excellent writing for your proposals and papers
-
Create good boundaries and workable strategies
-
Structure a lasting support system
Client Voices
“You humanized therapy.”
“I was able to believe in myself and work towards my goals.”
“Since you were in education you understood the pressures and situations I found myself in and were able to offer such solid and actionable advice for me to deal with the stress that crossed the boundary from work to personal life and back again. This was such a blessing not having to explain my work and life as an educator.”
“Keep demonstrating your passion for advocating, educating, and supporting those who are most vulnerable.”
"I was able to navigate intense life changes, both good and bad, without always having to resort to medication to deal with the emotions. I found myself able to set boundaries and hold steady with them, knowing that slip ups would happen, but it did not mean all was lost, I could return to those boundaries and reinforce them."
“You were able to guide me to think of the priorities of the moment, not of the overall big picture which was quite intimidating.”
“One of the things I valued the most was that you consistently challenged my thinking and pushed back on it. I am clever and quick with a response/retort but you never let me hide behind my skills or intelligence. ... I could go as slow as I needed to deal with the issues, but you never let anything just slide by.”