Services
Therapy
Bring your whole self together to heal and build the narrative that you choose. I work with adults of all ages, and specialize in women's issues, peri/menopause, trauma and trauma related stress, depression, anxiety, and adjustment disorder. I have depth of experience in working with high-performing women, women going through perimenopause, military or foreign service families, and adults caring for another adult.
Coaching
Build strategies to regain control of life, mind, and career. Who are you becoming and where do you want to go next?
Are you one of those women who have it all together? Are you at the top of your game, the best part of your career? There are times when even the highest-performing professionals experience times of challenges- depression, doubt, anxiety where there never was before, grief, memory problems, fatigue, boredom, anger. Let's work together to reclaim or clarify your priorities and strategies.
Client Voices
“You humanized therapy.”
“Since you were in education you understood the pressures and situations I found myself in and were able to offer such solid and actionable advice for me to deal with the stress that crossed the boundary from work to personal life and back again. This was such a blessing not having to explain my work and life as an educator.”
"I was able to navigate intense life changes, both good and bad, without always having to resort to medication to deal with the emotions. I found myself able to set boundaries and hold steady with them, knowing that slip ups would happen, but it did not mean all was lost, I could return to those boundaries and reinforce them."
“One of the things I valued the most was that you consistently challenged my thinking and pushed back on it. I am clever and quick with a response/retort but you never let me hide behind my skills or intelligence. ... I could go as slow as I needed to deal with the issues, but you never let anything just slide by.”